Live longer … think “Epigenetic Diet”. –
Pay attention to “The Aging Epigenome” – paper by Lauren Booth and Anne Brunet (over at the Glenn Laboratories for the Biology of Aging, Stanford U).
also pay attention to Brian J. Morris, Bradley J. Willcox, Timothy A. Donlon , Genetic and epigenetic regulation of human aging and longevity. Bbadis (2018), doi:10.1016/ j.bbadis.2018.08.039
Get familiar with Sirtuins, resveratrol, spermidine, metformin, selenium, learn to enjoy green tea, broccoli sprouts and soybean products.
OK … exercise definitely helps!