Nutrition, Diet, Health, Medicine

Continuing on the reference. building … interesting insights emerging.  Lots of fad diets, some kernels of truth, lots of confusion, lots of marketing. lots to sort out. Somewhere along the development,  the connection between inputs and outcomes will become much clearer. Especially if one really isn’t in the huckstering business.

Some sources to consider:

Agatston, A. (2005). The South Beach diet: The delicious, doctor-designed, foolproof plan for fast and healthy weight loss. New York: St. Martin’s Griffin.
Atkins, R. C. (2002). Dr. Atkins’ new diet revolution. New York: M. Evans.
Bijlefeld, M., & Zoumbaris, S. K. (2015). Encyclopedia of diet fads: Understanding science and society (Second edition). Santa Barbara, California: Greenwood, an imprint of ABC-CLIO, LLC.

Bullmore, E. T. (2019). The inflamed mind: A radical new approach to depression (First U.S. edition). New York: Picador.

CRUMPTON, M. J., & DEDMAN, J. R. (1990). Protein terminology tangle. Nature, 345(6272), 212–212.

Cummings, J. H., & Stephen, A. M. (2007). Carbohydrate terminology and classification. European Journal Of Clinical Nutrition, 61, S5.

DiNicolantonio, J., & Mercola, J. (2018). Super fuel: Ketogenic keys to unlock the secrets of good fats, bad fats, and great health (1st edition). Carlsbad, California: Hay House Inc.

Freeman, J. M., & Freeman, J. M. (Eds.). (2007). The ketogenic diet: A treatment for children and others with epilepsy (4th ed). New York: Demos : Distributed to the trade by Publishers Group West.

Gioffre, D., & Ripa, K. (2018). Get off your acid: 7 steps in 7 days to lose weight, fight inflammation and reclaim your health and energy (First edition). New York, NY: Da Capo.

Goff, S. L., Foody, J. M., Inzucchi, S., Katz, D., Mayne, S. T., & Krumholz, H. M. (2006). BRIEF REPORT: Nutrition and weight loss information in a popular diet book: is it fact, fiction, or something in between? Journal of General Internal Medicine, 21(7), 769–774.

Gudzune, K. A., Doshi, R. S., Mehta, A. K., Chaudhry, Z. W., Jacobs, D. K., Vakil, R. M., … Clark, J. M. (2015). Efficacy of Commercial Weight-Loss Programs: An Updated Systematic Review. Annals of Internal Medicine, 162(7), 501.

Ouzounis, C. A., Coulson, R. M. R., Enright, A. J., Kunin, V., & Pereira-Leal, J. B. (2003). Classification schemes for protein structure and function. Nature Reviews Genetics, 4(7), 508–519.

Pritikin, N., & MacGrady, P. M. (1979). The Pritikin program for diet and exercise. New York: Grosset & Dunlap.

Rahfeld, P., Sim, L., Moon, H., Constantinescu, I., Morgan-Lang, C., Hallam, S. J., … Withers, S. G. (2019). An enzymatic pathway in the human gut microbiome that converts A to universal O type blood. Nature Microbiology.


Mediterranean diet and telomere length

Looking at


Conclusion In this large study, greater adherence to the Mediterranean diet was associated with longer telomeres. These results further support the benefits of adherence to the Mediterranean diet for promoting health and longevity.”

So,  that seems promising … the question….. can you ‘stick with the diet’?  Of course, there are other studies that provide other results.  How does one resolve the discrepancies?

Stat tuned … Ideas coming soon 🙂


in the meanwhile some people like these dish ideas


artificial intelligence, natural stupidity.

according to popular legends and urban myths … Amos Tversky is said to have said …

My colleagues, they study artificial intelligence; me, I study natural stupidity.

this, from CoEvolving Innovations which seems like a fascinating resource.

The blog entry there talks about Daniel Kahneman  and Amos Tversky.

The topic is fascinating.  The question of how intelligence and stupidity are related is fascinating.

There’s also a reference to Daniel Kahneman, Paul Slovic, and Amos Tversky book Judgment under uncertainty: Heuristics and biases,  that I now feel compelled to investigate

interesting factoid …Kahneman  was awarded the 2002 Nobel Prize in economic sciences  despite being a psychologist, not an economist.  Which goes to show you … that Forrest Gump’s Mom was right  Life is like a box of chocolates. You never know what you’re gonna get.”