Mediterranean diet and telomere length

Looking at


Conclusion In this large study, greater adherence to the Mediterranean diet was associated with longer telomeres. These results further support the benefits of adherence to the Mediterranean diet for promoting health and longevity.”

So,  that seems promising … the question….. can you ‘stick with the diet’?  Of course, there are other studies that provide other results.  How does one resolve the discrepancies?

Stat tuned … Ideas coming soon 🙂


in the meanwhile some people like these dish ideas